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Diet, Exercise & Well-Being

  Diet    | Exercise     | Well-Being

 

 

Healthy Eating
Just one of the things we can do to help ourselves. Follow the link and find out more.

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Positive Steps
Simple tips that we can all follow. Take a look just how easy it is to get started.

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Eating Disorder Association
Information and help on all aspects of eating disorders, including Anorexia Nervosa, Bulimia Nervosa, binge eating disorder and related ...

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BBC Health- Eating disorders
Eating disorders are driven by an intense fear of becoming overweight, damaging both physical and mental health. The two most common eating disorders are anorexia nervosa and bulimia nervosa, although their symptoms are often mixed.

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National Institute of Mental Health (NIMH)
An eating disorder is marked by extremes. It is present when a person experiences severe disturbances in eating behaviour, such as extreme reduction of food intake or extreme overeating, or feelings of extreme distress or concern about body weight or shape.

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