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Self Help Guides

 Listed below are a number of DOWNLOADABLE Self Help Guides
You can open them online or save them to a computer and read them later.

 

Topics in Alphabetical Order

 

Anxiety, panic, shyness and social

Anxiety and Stress
Panic
Shyness and Social Anxiety

 

Depression and mood

Depression
Depression and Low Mood

 

Obsession and compulsion

Obsessions and  Compulsions

 

Schizophrenia

Understanding Voices

 

Stress

Sleep Problems
Stress
Stress and Anxiety

 

Trauma and bereavement

Bereavement
Traumatic Loss  

 

Violence and self harm

Controlling Anger